Safety-first survival and learn-to-swim lessons that build real confidence.
Individualized, adaptive swim instruction tailored to each swimmer’s needs.
Confidence and safety at any age.
Celebrate and make a splash.
Warm-water fun for practice and play.
Catch the Wave Swim Club
Safety-first survival and learn-to-swim lessons that build real confidence.
| Level | Age Range | Skill Focus (Survival-First) | More Info |
|---|---|---|---|
| Parent-Child | 3–36 months | Water acclimation • Early breath control • Instinctual survival reactions | Jump to Parent-Child ➤ |
| Little Learners | 2–4 yrs | Comfort & confidence • Facial immersion • Basic breath control • Survival foundations (float + body position) | Jump to Little Learners ➤ |
| Safe Penguins | 3–5 yrs | Confidence building • Independent back floating • Strong rotational control (front ↔️ back) • Early independence skills | Jump to Safe Penguins ➤ |
| Intermediate | 4–6 yrs | Swim–float–swim sequence • Proper arm + kick movements • Emerging self-rescue skills | Jump to Intermediate ➤ |
| Advanced | 5-7 yrs | Endurance building • Efficiency • Sustained independent swimming • Strong survival stamina | Jump to Advanced ➤ |
| Elite | 6+ yrs | Recreational swim readiness • Multi-stroke development • Strength, capability & technique | Jump to Elite ➤ |
| Swim Squad | 7+ yrs | Team dynamics • Sport readiness • Competitive fundamentals • Endurance + pacing discipline | Jump to Swim Squad ➤ |
Take our quick Skill Assessment Quiz and get matched with the right class for your swimmer.
Parent–Child is a warm, supportive class that builds early comfort, breath control, and instinctual safety reactions in the water. This class is offered in two settings—Standard and Low Sensory—delivering the same skills and curriculum, with the Low Sensory version simply held in a quieter, calmer pool environment.
What Your Swimmer Learns:
What Your Swimmer Learns:
Little Learners is a foundational survival-first class focused on comfort, breath control, immersion, and safe body positioning. Ideal for swimmers who may feel anxious or hesitant, this class gently builds confidence before moving on to independent skills.
What Your Swimmer Learns:
Prerequisites:
Safe Penguins is a confidence-building survival stage where swimmers begin performing key safety skills independently. This level focuses on the full Survival Sequence—jumping in, surfacing, rotating to a back float, and calling for help with calm control.
What Your Swimmer Learns:
Prerequisites:
Intermediate is the starting point of our self-rescue curriculum. Swimmers learn the essential swim–float–swim sequence while developing stronger, more controlled arm and kick movements for safe forward progression in the water.
What Your Swimmer Learns:
Prerequisites:
Advanced is a endurance-building class that strengthens efficiency, controlled breathing, and sustained movement in the water. Swimmers refine their front crawl and back crawl while learning to maintain rhythm and confidence over longer distances.
What Your Swimmer Learns:
Prerequisites:
Elite builds on strong water safety and independence to develop highly capable swimmers. With consistent attendance, swimmers gain the proficiency to enjoy the water for fitness, sport, recreation, and lifelong confidence — unlocking a wide range of aquatic opportunities through multi-stroke development, endurance, and focused technique.
What Your Swimmer Learns:
Prerequisites:
Swim Squad is the bridge between lessons and competitive swimming—introducing real team training, pacing, endurance, and race-ready techniques. Classes come in two formats (45-minute Standard and 30-minute Light), both designed to build sport readiness, confidence, and stamina.
What Your Swimmer Learns:
Prerequisites:
Find your nearest Catch the Wave location and start your BraveSwim™ journey today.
Placement is based on skills and readiness – not age alone. The most accurate way to choose the right starting level is our Level Placement Quiz, which evaluates comfort, breath control, independence, and prior experience. Every enrollment is then personally reviewed and finalized with a Catch the Wave team member to ensure the safest and most effective placement.
Children can begin as early as 3 months old in our Parent-Child classes, which focus on water acclimation, comfort, and trust-building. Around the 6-month developmental milestone, many children are ready to begin early survival foundations like breath awareness, body positioning, and calm responses in the water. Starting early can reduce fear later on, but readiness always comes first.
Yes and it’s more common than you might think. We place swimmers based on skill and readiness, not age alone. It’s completely okay if a child is older than the listed age range for a level but still needs foundational skills. Many older beginners progress quickly once confidence and independence begin to click.
Yes. An adult must remain on site for all lessons. Catch the Wave is not a drop-off program—this supports safety, smoother transitions, and better learning for young swimmers.
Every swimmer and situation is different, so there is no single response that fits every moment. When a child becomes scared, anxious, or overwhelmed, our coaches assess safety, emotional readiness, and the ability to re-engage productively. Sometimes that means adjusting the approach or activity; other times it means pausing, resetting expectations, or ending the lesson early to protect trust and confidence. Our coaches are trained to make these decisions thoughtfully, with the goal of supporting long-term progress rather than forcing short-term outcomes. If a lesson ever isn’t productive, our guarantees explain how we support families moving forward.
You’re not locked into the wrong choice. The Level Placement Quiz is a starting point, and a real staff member reviews every enrollment before your first class. If a different level is safer or will help your child progress faster, we’ll adjust placement – sometimes immediately, and sometimes after seeing how your swimmer responds in the water.
Parents are physically in the water only during Parent-Child classes. As swimmers move into independent levels, parents transition to active support from the pool deck – staying close, engaged, and ready to assist if needed. Many children begin working independently around age 2, but timing depends more on readiness and safety skills than age. We prioritize a smooth transition that protects confidence and keeps progress moving.
The curriculum is the same. Low Sensory Parent-Child classes are simply held in a quieter, calmer pool environment with reduced noise and stimulation. They’re ideal for swimmers who benefit from a gentler sensory experience
Parents participate in the water only during Parent-Child classes. After that, parents support from the pool deck by staying close, attentive, and ready to assist with transitions as needed—while the coach leads instruction.
Stroke mechanics are introduced in more advanced levels, but safety always stays the priority. True recreational and endurance-based stroke development becomes a focus once self-rescue, breath control, and water confidence are well established.
No the BraveSwim™ survival-first curriculum stays the same across all lesson formats. Group, semi-private, and private lessons all teach the same essential safety, self-rescue, and swim skills. Private lessons simply allow deeper personalization through a swimmer’s Individualized Swim Plan (ISP), including pacing, repetition, sensory input, and coaching style.
Every child progresses at a different pace based on age, comfort, and consistency. Our focus is measurable progress and real water competency – not a one-size-fits-all timeline. Swimmers advance when they demonstrate the skills for their level, and if progress stalls, our guarantees and team support help get things moving forward again.
Swim lesson gear requirements can vary slightly by location and swim level, so families will always receive clear instructions from their local Catch the Wave Swim Club before lessons begin. In general, common swim lesson items include a standard swimsuit, a reusable swim diaper for non-potty-trained swimmers, goggles (often optional depending on level), a Catch the Wave swim cap at certain stages of progression, and a towel for after class. Across all locations, equipment that covers or blocks the nose including nose clips, scuba masks, and full-face goggles – is not allowed, because learning breath control, nose breathing, and keeping water out naturally is a critical water safety and survival skill. Any additional location-specific requirements are always explained before your first class
No. Goggles are never required at any Catch the Wave level. At certain stages, instructors may recommend goggles to support comfort, focus, or stroke development, but their use is always optional.
Because real-world water safety requires independent breath control and body awareness. In unexpected water situations, swimmers will not be wearing goggles or flotation devices, and there will be no structured games guiding movement. Our approach prepares swimmers for those real conditions. While goggles or flotation may be used selectively for comfort or specific skills, we do not rely on them as primary teaching tools. Swimmers learn to regulate breathing, rotate to a back float, and move calmly without external support—building true confidence and transferable safety skills
Yes—but with an important distinction. Catch the Wave offers advanced stroke training, technique development, endurance work, and structured group training through programs such as our Elite and Swim Squad. These programs are designed to bridge the gap between personalized swim lessons and the demands of a full competitive swim team. Our Swim Squad and Elite classes provide higher-level training while maintaining smaller groups, individualized coaching attention, and flexible commitment. We do not require year-round attendance, travel meets, or the intense pressure associated with traditional competitive teams. For swimmers who want strong technique, conditioning, and preparation—without jumping straight into a full competitive environment—these programs are an ideal fit. Availability varies by location.
Consistent water time is the most important factor in progress, and the ideal schedule depends on your child’s goals and readiness. Most families see steady progress with once-weekly lessons, while twice-weekly lessons can significantly accelerate early skill development when schedules allow. Your local team can help you decide what frequency makes the most sense based on your swimmer’s needs and availability.
Yes. While lessons take place in a pool, the BraveSwim™ curriculum focuses on transferable safety skills like floating, breathing, orientation, and self-rescue that apply across real-world water environments.
In many cases, yes. Families should follow medical guidance from their healthcare provider and share relevant considerations with the coaching team so lessons can be adjusted appropriately.
Sibling placement depends on skill level, readiness, and safety compatibility rather than age alone. Your local team can review options and recommend the safest arrangement.
Parents and guardians remain the primary supervisors at all times. Catch the Wave coaches are safety-trained and lead instruction during the lesson, but their role is instructional—not dedicated lifeguarding or custodial supervision. Even at locations with lifeguard coverage, or when an instructor holds lifeguard certification, parents are required to remain in the viewing area and actively observe their swimmer throughout the lesson. If a safety concern is not immediately addressed, parents should alert staff or intervene in an emergency. This layered approach ensures that supervision never relies on a single person or role.
To reinforce BraveSwim™ survival skills, we offer optional, age-appropriate Water Safety Challenges at no additional cost:
During these challenges, swimmers practice applying their survival skills fully clothed — entering the water and demonstrating age-appropriate safety responses in more realistic conditions.
Water Safety Challenges are offered on an ongoing basis throughout the year. Please check with your local Catch the Wave office for upcoming dates and availability.